6 minutes. A sleep diary that will teach you to fall asleep quickly and wake up refreshed.
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Research shows: good sleep makes us healthier and happier. It is even more important than diet and exercise! However, nearly 80 percent of people sleep poorly. Dominic Spens, author of the bestselling journal "6 Minutes," offers a program that will help us join the 20 percent of those who sleep well. Millions of people have already benefited from Dominic Spens's proven "6 Minutes" principle. This same successful principle will now ensure you peaceful nights. In the book, modern sleep research findings are combined with a journaling section that will help you figure out what is preventing you from sleeping well and adjust the regulatory screws that will finally allow you to get a good night's sleep.
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