It's OK if you're not OK. How to survive grief and loss - 9786175481714
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Loss and grief knock us off the track of our usual life, which, however, goes on. And most people urge to return to it as soon as possible. But loss is not a problem or an unpleasant state to get rid of. Grief first and foremost needs to be "lived through." This is the skill Megan Devine shares both as a psychotherapist and as a woman who has experienced the death of a loved one. She writes with deep understanding about unspoken sorrow, as well as about love and healing, shares her experience, and offers methods and exercises to help ease suffering and pain. The book "It's OK That You're Not OK" will help those who have lost a loved one to endure the unspeakable and find their place in life, and also teach those nearby how to support without causing harm.
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