Atomic Habits. Easy and proven method … - 9789669483751
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"The New York Times" Bestseller!
Small changes, significant results! Discover the secret to lasting results!
Filled with fact-based self-improvement strategies, the book "Atomic Habits" teaches how to develop manners and habits that work for you, not against you.
In the book, James Clear shares an extremely interesting and truly productive method for developing useful habits. It is based on the concept of a four-step habit model (cue, craving, response, reward), as well as four behavior change laws derived from this model. The material presented is supported by scientific research results, but the book should be treated not as a scientific study, but as a user manual containing wise practical advice and explanations of the mechanisms for creating and changing your own habits. There is no single correct way to acquire useful habits, of course, but the author offers the best known approach that will work regardless of where you start and what you are trying to change. The strategies presented will be useful to anyone who needs a step-by-step guide to improvement, whether the goal is improving health or well-being, work productivity or relationships, or perhaps all of the above together.
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