That mountain is you - 9786175480892
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The book "You are the mountain. How to turn self-sabotage into self-improvement" by Brianna West is an extremely useful guide for all those who struggle with such a specific and very harmful habit as self-sabotage. The author offers readers to look at their habits from a new, more understandable perspective, based on knowledge of physiology, psychology, and behavioral science. It shows how many of our habits and reactions are based on subconscious processes and can only be changed when we understand their true source.
The author also gives advice on how to develop your emotional intelligence to better control your emotions and find motivation for change. She also shares her personal stories and experiences that helped her overcome self-sabotage and achieve her goals.
The book is well written and easy to read. The author uses simple terms and good humor to explain complex concepts. Her style is suitable for a wide audience and she can really change the lives of those who are looking for ways to overcome their self-sabotage.
Overall, You Are The Mountain is a great book for anyone who wants to improve their life, change their habits, and stop self-destruction. It is a practical guide that gives readers not only the knowledge but also the tools to achieve their goals. We recommend it to everyone who wants to change their life for the better. Given the depth of the issue raised, the book will appeal to a very wide target audience. After all, self-sabotage, unfortunately, haunts many of us, regardless of profession or age.
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