Tiny Habits. Tiny habits that change life
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Meanwhile, there is a chasm between what people desire and what they actually do. It is precisely the mismatch between wanting and doing that causes us to usually get the exact opposite of our aspirations. However, changing life for the better is difficult because of the strong resistance of old habits that must be overcome. But in reality, creating positive changes is not as hard as it seems. The problem is not with the individual person, but with the methodology. Developing useful habits and creating positive changes can be simple if you choose the right approach: a system based on how human psychology really works. The book "Tiny Habits. Tiny Habits That Change Life" says "goodbye" to all the anxieties that accompany change and — more importantly — shows how easily and with a smile you can bridge the gap (no matter how big) between who you are now and who you want to become.
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