You can do it! 7 components of a healthy lifestyle
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This is a guide to a conscious attitude towards life and improving health. It contains recommendations on diet, normalizing body weight and sleep, physical activity, and medical examinations. All theses and conclusions are based on modern scientific data, medical recommendations, and diagnostic and treatment protocols. The author explains easily and in detail how to approach one's health and lifestyle thoughtfully and consciously, avoiding extremes, not believing in magic pills, magical thinking, and not resorting to strict restrictions. Additionally, the guide is written for and about modern Ukrainians, with a deep understanding and empathy for their daily challenges. The book is illustrated by the artist Olga Dehtyarova.
This is also the first book in the series "Optimistically about Health"; the next book will be about mental health.
The circulation of this book was published with the involvement of funds from the Institutional Support Grant provided by the "Ukrainian Book Institute."
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